Methods of consciously releasing muscular tension to achieve mental calm. They can assist people with anxiety symptoms, help to reduce hypertension, and relieve stress, and may help pregnant women to cope with labour pains (see childbirth, natural). Active relaxation consists of tensing and relaxing each of the muscles in turn. Passive relaxation involves clearing the mind and concentrating on a phrase or sound. Breathing exercises help to prevent hyperventilation, which often brings on or worsens anxiety. Traditional concentration methods, such as yoga and meditation, employ similar techniques.
Relaxation techniques |
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