Pelvic floor exercises

A programme of exercises to strengthen the muscles and tighten the ligaments at the base of the abdomen, which form the pelvic floor. These muscles and ligaments support the uterus, vagina, bladder, urethra, and rectum. Performing the exercises may help to prevent prolapse of the uterus (see uterus, prolapse of) and urinary stress incontinence (see incontinence, urinary). They may also help women who find achieving orgasm difficult. The pelvic floor muscles are those that tighten when urine flow is stopped midstream. The exercises involve stopping and starting urine flow several times by contracting and relaxing the muscles. Ideally, they should be performed for 5 minutes every hour throughout the day. They can be done standing, sitting, or lying down, by imagining that urine is being passed, contracting and holding the muscles for 10 seconds, and then slowly releasing them, repeating 5–10 times as often as possible.