A series of exercises designed to determine an individual’s level of fitness, primarily cardiovascular fitness and muscle performance. Fitness testing is often carried out before a person starts an exercise programme to evaluate its safety and suitability or to monitor progress thereafter. A physical examination is usually performed, including measurement of body fat, height, and weight. Blood and urine tests may be done, including an analysis of blood cholesterol. The performance of the heart is measured by taking the pulse before, during, and after aerobic exercise. Another test involves measuring a person’s overall performance in a standard exercise. (See also aerobics; exercise.)
Fitness testing |
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